Myelofibrosis Diet Guide: Anti-Inflammatory & Best Foods

A collage of foods for a myelofibrosis diet labeled ‘antioxidants’, ‘fruits’, ‘oats and grain’, ‘healthy oils’, and ‘fish’.

To get more specific dietary suggestions for people diagnosed with a disease like myelofibrosis (MF), we interviewed Adrienne Raimo, RDN, LD, CHC, CLT, an integrative and functional dietitian-nutritionist.

Adrienne Raimo,

RDN, LD, CHC, CLT

Q: Is there a specific diet you might recommend for MF patients? What foods would you recommend that helps support overall health and a healthy immune system?

A: The best diet for someone with MF would be one that is personalized to them - their preferences, tolerances and one that works with the treatments they are already receiving.

“Nutrient-rich foods which have high levels of antioxidants, vitamins and minerals, while also having anti-inflammatory properties, are the way to go.“

For better heart health and antioxidant activity, I would suggest looking at including more dark, leafy greens because they may be one of the best cancer-preventing foods. Additionally, they’re a great source of folic acid and fiber, which can help regulate the digestive system.

Since zinc is important for the health of our immune systems, I recommend including food sources of zinc — including pumpkin seeds, spinach, lentils, and kidney beans. Iron supports muscle metabolism, moving oxygen throughout the body, and nourishing tissues. Some of the best sources of iron-rich foods include raw cacao, spinach, and seaweeds.

Q: What are your tips for helping reduce inflammation overall? And inflammation in the stomach, liver or spleen?

A: In general, it's eating foods that are nutrient-rich and nourishing for your individual body. It's important to avoid foods to which you have allergies, sensitivities, or intolerances as they can cause more inflammation in your body. These recommendations may benefit your digestive system and your immune system.

A cup of tea in a white mug with a lemon beside loose leaf tea.

Q: What are some foods to avoid?

A: What is not recommended: white bread, pasta, potato chips, corn chips, alcohol, and sugar-sweetened drinks as they tend to be high in calories and carbohydrates (which can mess with blood sugar regulation) and low in vitamins and minerals (which can also negatively impact immunity). Avoidance of any foods one is allergic or sensitive to is important as those reactions can increase inflammation in the body.

Avoid: white bread, pasta, potato chips, corn chips, alcohol, and sugar-sweetened drinks.

Q: What are other health tips you might suggest for people with MF?

A: Nutrition doesn't operate in a vacuum. A healthy lifestyle that incorporates reducing toxins, getting enough sleep, getting enough water, and enjoyable body movement is also key. Having a wellness plan that supports you as a whole person, looking beyond green juices and into your emotional and mental wellbeing, may be just what you need to improve your general wellbeing.

"Looking beyond green juices and into your emotional and mental well being, may be just what you need to improve your general wellbeing."

— Adrienne Raimo, RDN, LD, CHC, CLT

Diet plays an important role in your health. Fill your plate with nutrient-rich foods that support your personal health needs.

Dark leafy green chard on a maroon background.

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